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Watch calorie intake! People often don’t burn as many calories during physical activity as they think, so they eat more than they should. [Cough, cough.] In fact, some people may find that exercise makes them hungrier. (1) Let us all take a moment of silence for the mere 78 calories in an egg.
Eating protein foods during or after exercise helps muscle growth and repair. High-quality protein, such as that found in eggs, can help you reach your fitness goals. Hard- boiled, anyone?
Alas, it’s not all about us. Active individuals should follow a healthy eating pattern that includes not only high-quality protein sources like eggs, but also fruits, vegetables, whole grains, and other nutritious foods to meet their nutrient needs.
(1) Maraki M, Tsofliou F, Pitsiladis YP, et al. Acute effects of a single exercise class on appetite, energy intake and mood. Is there a time of day
effect? Appetite 2005;45:272-278.
Understanding what eggs can do for you!